Vaginal pH imbalances can come from a number of things, ranging from hormonal fluctuations and what kind of body wash you use. What is also very important for your vaginal health is to keep track of what you are eating. Here are some foods (and drinks) that could keep your V in check!
YOGURT
Yogurt is full of probiotics. Probiotic-rich foods (not only yogurt but also kimchi and kombucha) can be great for your gut health along with your vaginal health!
CRANBERRY
Cranberry has been known to help support urinary tract health. They are jam-packed with antioxidants and acidic compounds. Remember, don’t drink the sugary stuff aka cranberry juice cocktail. Stick to eating cranberries or drinking straight cranberry juice with no added sugar.
APPLES
If you’re looking to have more fun in bed, you should try to eat more apples! Apples have this cool thing called phloridzin which may help increase your sex drive.
LEAFY GREEN
On the subject of better lubrication and better orgasms, eating leafy greens like spinach and kale may help increase blood flow. And when there is more blood flow in the V, there can be better stimulation!
WATER
You didn’t forget about water, did you? Water is the elixir of life! You should be consuming plenty of water for your overall health but it can play a big part in your vaginal self-cleaning process and help balance your pH levels, as well.
